Unable to find a healthy alternative to our traditional pastries, we chose to create the ketogenic croissants, ketogenic chocolate breads, sugar-free raisin breads, and even ketogenic bread ourselves!
What must be understood is that the main health hazard in the field of nutrition still comes from industrial sugar and oils.
Indeed, very sweet products with a high glycemic index, that is to say bread and pastries, are the main causes of obesity.
When we eat a product with a high glycemic index, the carbohydrates released into the blood are too numerous to be stored in the muscles as an energy reserve, so they are converted into adipose tissue, that is to say into fat. subcutaneous.
Carbohydrates cannot remain freely in the blood as it would then cause damage to the veins and arteries
The solution to not gaining weight then becomes obvious, one should not consume foods that release too many carbohydrates in the blood, that is to say foods with a high glycemic index.
The problem is not of an aesthetic nature, obesity is above all a danger to health.
Knowing this, most people with their health in mind prefer to avoid carbohydrates such as bread, cakes and pastries.
We have plenty of alternatives to sugar and traditional flour available, so it's totally possible to create healthier ketogenic baked goods.
For the development of our recipes, we have tested many alternatives to the usual sugar and flour, we have managed to develop ketogenic and low glycemic index recipes that are just as delicious as the traditional recipes of our favorite pastries such as croissants, raisin breads and slices of cake.
Our products contain the fewest allergens possible, so no lactose, no gluten, no eggs or animal products.
You might be wondering how it is possible to make pastries and cakes without these traditional ingredients.
It's very simple, we take our inspiration from our Japanese friends who mainly use plant ingredients such as slightly sweet bean paste.
Our bean paste is however sweeter than theirs because we use more stevia and birch sugar, Monk fruit in order to satisfy the most greedy.
We use real organic and fair trade chocolate and cocoa butter in most of our recipes, this allows us to cook without butter, 100% vegan, without cream, without lactose and without milk while maintaining a smooth and delicious taste.
Making delicious, low-glycemic pastries and pastries is easier than it looks.
We hope that you will also adopt a healthier diet and use our alternative baked goods to help you.
We welcome you to our workshop in Goussainville where you can test and buy our ketogenic cakes, pastries and pastries without sugar.
If you do not live in the Paris region, we also deliver throughout France within 48 hours, each order is freshly prepared on the day of dispatch.
